What is Body Doubling?

.... and Why It Might Be the Secret Weapon You Didn’t Know You Needed

Ever found yourself staring at a mess you know needs attention—maybe a closet bursting at the seams, a storage room that has become a dumping zone or a kitchen junk drawer that could qualify as a black hole—but instead of tackling it, you suddenly remember you need to do absolutely anything else?!

Yep. We’ve all been there. That’s where body doubling comes in.

So, what is body doubling?

Body doubling is a productivity technique where simply having someone else physically present helps you stay focused and follow through on a task. Working alongside you, they’re just there, serving as a grounding presence and accountability partner.

For people with ADHD (and honestly, even for those without), this can be an absolute game-changer.

Why does it work?

Here’s the thing—many of us don’t struggle because we’re lazy or unmotivated. We struggle because we’re overwhelmed, don’t know where to start, or can’t stick with it once we do.

Body doubling helps by:

• Reducing distraction – It’s harder to scroll TikTok when someone’s standing next to you sorting kids toy bins.

• Creating accountability – Even if it’s unspoken, there’s power in having someone there who knows what you’re trying to do.

• Boosting momentum – Tasks that feel paralyzing suddenly feel doable when someone else is with you.

• Breaking through decision fatigue – When your brain is fried, having someone to bounce ideas off of or help you talk through decisions makes everything easier.

And sometimes, it’s just comforting to know you’re not alone in the chaos.

Why choose us as your body double?

Let’s be real—having someone in your space while it’s messy, disorganized, or just not where you want it to be can feel incredibly vulnerable. That’s why who you choose to be your body double matters.

Here’s what you get with us:

• Zero judgment. We've seen it all—and I promise, your space is not too far gone. In fact, we love a good “before.”

• Structure + support. We don’t just show up and watch you work—We're in it with you. We help you sort, purge, decide, and create systems you can actually maintain.

• Momentum and motivation. We bring calm energy, a clear plan, and our signature pink Birks to every session (because who says getting stuff done can’t be fun?).

• Empathy. As a mom, we get how hard it is to juggle all the things. You don’t have to do it alone.

Whether it’s a kitchen that needs organizing, a playroom that’s turned into a toy tornado, or a looming move you don’t even want to think about, we're here to be the steady hand beside you—physically and emotionally.

Ready to try body doubling for yourself?

We know you can organize things on your own, but if you can't even start, let’s tackle that thing you’ve been avoiding together. Book a 3-hour session and let's see that space go from overwhelming to freedom.

Working with the client and acting as her body double

Because sometimes, all you need to calm the chaos… is someone by your side.